The Mindfulness Clinic at the Department of Psychology will be offering several 4-week mindfulness-training programs in 2015. This 4-week program has been adapted from the traditional 8-week mindfulness-based stress reduction program developed by Jon Kabat-Zinn and will be taught by graduate students in the clinical psychology doctoral program. The programs will be held on Fridays from 3:30 – 5 pm.
At this time, we are no longer offering the 8-week mindfulness-based stress reduction. Please visit our website for local and national resources on mindfulness:
If you are interested in participating in these programs, please email Jennifer Poe at firstname.lastname@example.org. She will schedule you for a twenty-minute phone screening session. The purpose of the phone screen is to acquire basic demographic and health information from you and learn more about the reasons for your participation in the program. Following the phone screen, you will be scheduled for a one hour assessment session, where you will meet with a graduate student co-facilitating the mindfulness program, and fill out questionnaires assessing overall health. A similar session will be scheduled post the 4-weeks intervention